Hi, I’m Sarah.

I weave words and pauses to quiet the mind and stir the soul.

I’m a former yoga studio owner, lifelong writer, and meditation teacher & practitioner of 20 years. I discover the quiet magic that happens when words meet mindfulness—where silence, imagery, and intuition become tools for transformation.

Here, poetry is experienced. I read and write as a practice of presence, inviting inspiration and intuitive writing as extensions of meditation.

About My Work

Disciplines

meditation

GUIDE & TEACHER

I built a successful, award-winning wellness studio rooted in community & dedicated to yoga, meditation, sound, and energy healing. I taught regular meditation and yoga classes and continue my path of healing and guiding other in this space.

Coming Soon

poetry and writing

CREATIVE WRITER | POET

My writings draw from personal experiences, life, spirituality, relationships, and nature. I'm currently working on my first poetry collection, exploring how various impacts—grief, love, separation, change—reverberate through the anatomical body.

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